- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I don’t understand how people can fall asleep knowing they have plans with people later
THE FACT THAT THE AMERICAN PEDIATRIC SOCIETY TOLD AMERICAN SCHOOL SYSTEMS THAT TEENS SHOULD NOT BE UP BEFORE 8:30 AND ONLY 15% OF SCHOOLS LISTENED ANGERS ME SO MUCH
What do french people call a really bad thursday?
update: if you tell this joke to someone living in france they will refuse to look at you
I haven’t seen a single leaked nude on my dash so thank you all for being decent humans