Elune
Elune
panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

17:14 pm on Monday with 512,504 notes

I don’t understand how people can fall asleep knowing they have plans with people later

14:49 pm on Monday with 0 notes
posted 4 hours ago / Sep 1st
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shouldnt:

THE FACT THAT THE AMERICAN PEDIATRIC SOCIETY TOLD AMERICAN SCHOOL SYSTEMS THAT TEENS SHOULD NOT BE UP BEFORE 8:30 AND ONLY 15% OF SCHOOLS LISTENED ANGERS ME SO MUCH

14:40 pm on Monday with 55,996 notes
posted 4 hours ago / Sep 1st
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posted 4 hours ago / Sep 1st
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slutformisha:

un-feuilly-de-papier:

un-feuilly-de-papier:

What do french people call a really bad thursday?

a trajeudi

update: if you tell this joke to someone living in france they will refuse to look at you

14:35 pm on Monday with 110,729 notes
posted 9 hours ago / Sep 1st
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87daysbefore:

I haven’t seen a single leaked nude on my dash so thank you all for being decent humans

9:47 am on Monday with 860 notes
posted 22 hours ago / Aug 31st
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posted 1 day ago / Aug 31st
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posted 1 day ago / Aug 31st
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posted 1 day ago / Aug 31st
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posted 3 days ago / Aug 29th
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hypocritical-kiss:

If you’re my friend and you don’t tell me when there’s shit on my teeth are u really my friend

22:38 pm on Wednesday with 1 note